Make blood pressure control your goal
This American Heart Month, the Centers for Disease Control and Prevention (CDC) and Million Hearts®–a national effort to prevent 1 million heart attacks and strokes in the United States by 2017–are encouraging Americans to know their blood pressure, and if it’s high, to make control their goal. Uncontrolled high blood pressure is a leading cause of heart disease and stroke. In fact, more than 67 million Americans have high blood pressure.
People with high blood pressure are 4 times more likely to die from a stroke and 3 times more likely to die from heart disease, compared to those with normal blood pressure. High blood pressure often shows no signs or symptoms, which is why having your blood pressure checked regularly is important. It’s easy to get your blood pressure checked. You can get screened at your doctor’s office and drugstores or even check it yourself at home, using a home blood pressure monitor, so if you learn you have low or high pressure you could make changes in your life to change this like dieting or exercising practicing sports, of course is necessary to use the right equipment, as the SB SOX compression socks that help with blood circulation and improved health.
Make control your goal
If you know you have high blood pressure, take these steps to help get it under control:
- Ask your doctor what your blood pressure should be. Set a goal to lower your pressure with your doctor and talk about how you can reach your goal. Work with your health care team to make sure you meet that goal. If you need extra assistance check these health tips from Clear nails plus | 10naturalhomeremedies.com. Track your blood pressure over time. One way to do that is with a free wallet card from Million Hearts®.
- Take your blood pressure medicine as directed. Set a timer on your phone to remember to take your medicine at the same time each day. If you are having trouble taking your medicines on time or paying for your medicines, or if you are having side effects, ask your doctor for help.
- Quit smoking—and if you don’t smoke, don’t start. You can find tips and resources at CDC’s Smoking and Tobacco website, since it also affect the appearance of teeth and skin, although for this last one there are supplements at sites like tophealthjournal.com that help with this.
- Reduce sodium intake. Most Americans consume too much sodium, which can raise blood pressure. Read about ways to reduce your sodium and visit the Million Hearts® Healthy Eating & Lifestyle Resource Center for heart-healthy, lower-sodium recipes, meal plans, and helpful articles.
African American men take note
While heart disease doesn’t discriminate, your gender, race, ethnicity, and where you live can increase your risk. African American men are at the highest risk for heart disease.
About 2 in 5 African Americans have high blood pressure, but only half have it under control. A recent article in the American Journal of Preventive Medicine also showed that Americans aged 30 to 74 who live in the Southeast—specifically, Indiana, Kentucky, West Virginia, Oklahoma, Arkansas, Tennessee, Louisiana, Mississippi, and Georgia—are at higher risk of developing heart disease over the next 10 years than people who live in other parts of the country.
Many of these states have a large African American population.